Please Help Me With My Family Estrangement: How to Heal and Reconnect

Struggling with family estrangement? On this episode, Traci discusses why it happens, how to cope emotionally, and steps you can take to heal, reconnect, or find peace. We are inundated with resources; however, that doesn't mean they are the right resources. 

If you would like to share your estrangement experience on our podcast, please reach out via our Facebook page. 

 

Resources mentioned today:

Adult Children of Emotionally Immature Parents by Lindsay Gibson

Rules of Estrangement by Joshua Coleman

Estrangement is not the end of you by Nancy McCartney

How not to be a parent who gets ghosted by their grown children by Steve Phillips-Waller

11 things estranged parents and adult children must accept by Steve Phillips-Waller

Estrangement doesn't start with silence by April Lynn